At OWL Counselling & Wellness, our intention is to support not only individual well-being but also the health of our relationships, workplaces, and communities. Sometimes, the greatest barriers to connection and wellness aren’t visible—they come from within our own groups and relationships. One such barrier is called lateral violence.

Though the term may sound alarming, lateral violence is often subtle…

When considering therapy, many people focus on cost, often gravitating toward pro-bono, discounted, or affordable services. While financial concerns are undoubtedly important, the potential for rapport and fit between you and your therapist should be your top priority. Here's why:

For many of us queer folk, Pride represents a time for celebration, solidarity, resistance against discrimination and violence, and personal reflection. This is what we hope for everyone.