Group Therapy
Group therapy offers several valuable benefits:
Psycho-Education: Participants gain insights and practical tools to better understand and manage their issues.
Support and Tools: The group provides emotional support and practical strategies through shared experiences and advice.
Diverse Perspectives: Exposure to different viewpoints helps broaden understanding and inspire new solutions.
Common Goals: Working towards shared objectives fosters unity and a collaborative approach to overcoming challenges.
Validation and Connection: Being with others who have similar experiences offers affirmation and reduces feelings of isolation.
Shared Burden: The collective experience lightens emotional loads and alleviates loneliness.
Empowerment: Support from the group encourages and motivates individuals, making them feel more empowered in their journey.
Overall, group therapy creates a supportive environment where individuals can learn, connect, and grow together.
O.W.L. Counselling offers group therapy sessions year-round, addressing topics such as grief, burnout, and more. These sessions are advertised as they become available.
