Start with a Free
20 min. Consultation

O.W.L. Counselling & Wellness offers therapy for children, teens, adults, couples, and families. Our therapists help people work through challenges such as anxiety, stress, depression, trauma, grief, relationship issues, and major life changes.

We offer several types of support including:

• Individual counselling

• Couples and relationship therapy

• Family counselling

• Group therapy

• Substance use assessments

Our therapists use proven approaches and adapt them to your needs. Our goal is to create a safe and supportive space where you can talk openly and start making meaningful changes.

Getting started is simple.

First, contact us through our website, phone, or email. From there we will help you book a free 20-minute consultation with one of our therapists.

This short meeting helps you:

• Ask questions

• Share what you are looking for

• See if the therapist feels like a good fit

If you feel comfortable moving forward, we will help schedule your first session and create a plan that supports your goals.

Taking the first step can feel difficult, but you do not have to do it alone.

O.W.L. stands for Own Willful Living. This idea reflects our belief that people can live more meaningful lives when they make choices that align with their values.

Our team focuses on building strong, trusting relationships with clients. We take time to understand your story and adjust our approach to meet your needs.

Clients often tell us they appreciate our:

• Compassionate and supportive therapists

• Personalized care

• Flexible options for in person and virtual sessions

• Commitment to creating a safe and respectful space

We are here to support your growth, healing, and personal goals.

Yes. We offer secure virtual counselling sessions across Ontario.

Virtual sessions allow you to meet with your therapist from the comfort of your home. Many clients choose this option because it saves travel time and makes it easier to fit therapy into a busy schedule.

You can also choose in person sessions at our North Bay or Huntsville locations.

Session fees vary depending on the therapist and type of service.

Many extended health benefit plans cover counselling services with registered therapists. If you have workplace benefits, your sessions may be partially or fully reimbursed.

We also offer direct billing with many insurance providers.

If you have questions about fees or coverage, we are happy to discuss your options during your consultation.

Many people start counselling when they feel overwhelmed, stuck, or unsure how to move forward. Others come to therapy because they want to grow, improve relationships, or better understand themselves.

You do not need to be in crisis to benefit from therapy.

Counselling can help you:

• Understand your thoughts and emotions

• Build healthier coping skills

• Improve communication and relationships

• Gain clarity about important decisions

If you are wondering whether therapy could help, a consultation is a great place to start.

Yes. Your privacy is very important to us.

Everything discussed in counselling sessions is kept confidential and protected by professional and legal standards. Your therapist will explain the limits of confidentiality during your first session so you know exactly how your information is handled.

Our goal is to create a space where you feel safe to speak openly.

We would love to hear from you.

You can reach our team through the following options:

Phone or Text: 705-477-4069
Email: info@owlcounsellingservices.ca
Online Contact Form: Available on our website

We aim to respond to all messages within 24 to 48 hours.